Influence of exercise on the symptoms of posttraumatic stress disorder and exercise programming recommendations: a qualitative study

Abstract

Posttraumatic stress disorder (PTSD) diagnoses are on the rise, yet there is a lack of research on alternative methods of treatments. Recommendations for exercise and physical activity are common in the treatment of depression and anxiety (Dunn et al., 2005) and, due to similarities in symptoms, may be valuable for individuals with PTSD as well. To our knowledge, no study has been conducted interviewing individuals with PTSD about their present and past exercise habits and how these have affected their symptoms. The purpose of the present study was to understand different approaches to exercise and physical activity for individuals with PTSD and how exercise can ameliorate their associated symptoms. Participants were recruited through social media, flyers, and word of mouth. Ten participants with self-reported PTSD were interviewed about their exercise and physical activity habits and how it affects their symptoms. Findings included two themes: Exercise and Well-Being. Each theme was comprised of additional categories. Using these findings, a theoretical framework for exercise programming for this population is suggested. All participants reported that exercise/physical activity helped reduce the severity of their symptoms associated with PTSD.

*This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors.